Amount of Vitamin D3 (cholecalciferol) in Beef, variety meats and by-products, heart, cooked, simmered
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, heart, cooked, simmered there is 0.1 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Beef, variety meats and by-products, heart, cooked, simmered.
Fish, halibut, Greenland, raw
|
27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Beef, variety meats and by-products, heart, cooked, simmered
Beef, variety meats and by-products, heart, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, heart, cooked, simmered are listed below.
Water
|
65.67 g
|
65.67%
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Energy (calorie)
|
165 kcal
|
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Energy (joule)
|
690 kJ
|
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Protein
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28.48 g
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28.48%
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Total lipid (fat)
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4.73 g
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4.73%
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Ash
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0.97 g
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0.97%
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Carbohydrate, by difference
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0.15 g
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0.15%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
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0 g
|
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Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
6.38 mg
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0.01%
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Magnesium, Mg
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21 mg
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0.02%
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Phosphorus, P
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254 mg
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0.25%
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Potassium, K
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219 mg
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0.22%
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Sodium, Na
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59 mg
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0.06%
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Zinc, Zn
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2.87 mg
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Copper, Cu
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0.559 mg
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Manganese, Mn
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0.033 mg
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Selenium, Se
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38.9 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Beef, variety meats and by-products, heart, cooked, simmered